Superheld Arme

by thomasb

Settings

lbskgs

Summary

February 18th, 2024
1 h
24 sets, 216 reps
2522.09 lbs

1. Stirndrücken Kurzhanteln

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs
Set 4: 8 x 17.64 lbs

Total: 564.38 lbs

2. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

3. Tricepsdrücken am Kabelzug

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

4. Scottbankcurls Langhantel

Set 1: 6 x 17.64 lbs
Set 2: 6 x 17.64 lbs
Set 3: 6 x 17.64 lbs
Set 4: 6 x 17.64 lbs
Set 5: 6 x 17.64 lbs
Set 6: 6 x 17.64 lbs

Total: 634.93 lbs

5. Bizeps Curls mit Drehung

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Hammercurls Freihantel

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined