Englishexpand_more

Superheld Arme

by thomasb

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Summary

  • event_availableApril 4th, 2023
  • schedule1 h
  • equalizer24 sets,  218 reps
  • fitness_center11633.79 lbs

1. Stirndrücken Kurzhanteln

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

2. Dips

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4960.4 lbs

3. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs
  • Set 4: 12 x 50.71 lbs

Total: 2380.99 lbs

4. Scottbankcurls Langhantel

  • Set 1: 10 x 38.58 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs
  • Set 6: 6 x 44.09 lbs

Total: 1708.58 lbs

5. Bizeps Curls mit Drehung

  • Set 1: 8 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 864.21 lbs

6. Hammercurls Freihantel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs