Superheld Arme

by thomasb

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Summary

  • event_availableJune 3rd, 2023
  • schedule1 h
  • equalizer24 sets,  219 reps
  • fitness_centerNaN lbs

1. Stirndrücken Kurzhanteln

  • Set 1: 8 x 7.94 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs
  • Set 4: 8 x 7.94 lbs

Total: 254.01 lbs

2. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

3. Tricepsdrücken am Kabelzug

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 462.66 lbs

4. Scottbankcurls Langhantel

  • Set 1: 6 x 9.07 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs
  • Set 4: 6 x 11.34 lbs
  • Set 5: 6 x 11.34 lbs
  • Set 6: 6 x 11.34 lbs

Total: 394.63 lbs

5. Bizeps Curls mit Drehung

  • Set 1: 10 x 6.35 lbs
  • Set 2: 10 x 6.35 lbs
  • Set 3: 10 x 6.35 lbs

Total: 190.51 lbs

6. Hammercurls Freihantel

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 6.35 lbs
  • Set 3: 10 x 6.35 lbs

Total: 181.44 lbs