Superheld Beine

by thomasb

Settings

lbskgs

Summary

January 15th, 2023
43 minutes
20 sets, 177 reps
NaN lbs

1. Kniebeugen Langhantel

Set 1: 7 x 13.61 lbs
Set 2: 7 x 18.14 lbs
Set 3: 7 x 22.68 lbs
Set 4: 7 x 22.68 lbs
Set 5: 7 x 22.68 lbs

Total: 698.53 lbs

2. Ausfallschritt Kurzhantel

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

3. Beinpresse

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs

Total: 1451.5 lbs

4. Beinbeuger liegend

Set 1: 8 x 22.68 lbs
Set 2: 8 x 26.08 lbs
Set 3: 8 x 26.08 lbs
Set 4: 8 x 26.08 lbs

Total: 807.39 lbs

5. Beinbeuger sitzend

Set 1: 10 x 22.68 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs

Total: 816.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined