Englishexpand_more

Superheld Beine

by thomasb

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Summary

  • event_availableDecember 3rd, 2022
  • schedule52 minutes
  • equalizer17 sets,  107 reps
  • fitness_center12632.49 lbs

1. Kniebeugen Langhantel

  • Set 1: 7 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs
  • Set 5: 7 x 110.23 lbs

Total: 3240.8 lbs

2. Ausfallschritt Kurzhantel

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

3. Beinpresse

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5952.48 lbs

4. Beinbeuger liegend

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3439.21 lbs