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Superheld Beine

by thomasb

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Summary

  • event_availableAugust 3rd, 2019
  • schedule44 minutes
  • equalizer17 sets,  147 reps
  • fitness_center21693.49 lbs

1. Kniebeugen Langhantel

  • Set 1: 7 x 88.18 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 7 x 198.42 lbs

Total: 5555.65 lbs

2. Ausfallschritt Kurzhantel

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 10 x 52.91 lbs

Total: 1940.07 lbs

3. Beinpresse

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs

Total: 9700.34 lbs

4. Beinbeuger liegend

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4497.43 lbs