Superheld Beine

by thomasb

Settings

lbskgs

Summary

August 10th, 2019
38 minutes
17 sets, 147 reps
9410 lbs

1. Kniebeugen Langhantel

Set 1: 7 x 22.68 lbs
Set 2: 7 x 27.22 lbs
Set 3: 7 x 31.75 lbs
Set 4: 7 x 36.29 lbs
Set 5: 7 x 40.82 lbs

Total: 1111.3 lbs

2. Ausfallschritt Kurzhantel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

3. Beinpresse

Set 1: 10 x 45.36 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 54.43 lbs
Set 4: 10 x 63.5 lbs

Total: 2177.24 lbs

4. Beinbeuger liegend

Set 1: 8 x 28.35 lbs
Set 2: 8 x 30.62 lbs
Set 3: 8 x 31.75 lbs
Set 4: 8 x 31.75 lbs

Total: 979.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined