Englishexpand_more

Superheld Beine

by thomasb

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Summary

  • event_availableAugust 17th, 2019
  • schedule48 minutes
  • equalizer16 sets,  137 reps
  • fitness_centerNaN lbs

1. Kniebeugen Langhantel

  • Set 1: 7 x 110.23 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 7 x NaN lbs

Total: NaN lbs

2. Ausfallschritt Kurzhantel

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1763.7 lbs

3. Beinpresse

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 308.65 lbs

Total: 11023.11 lbs

4. Beinbeuger liegend

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 159.84 lbs

Total: 4894.26 lbs