Superheld Beine

by thomasb

Settings

lbskgs

Summary

June 2nd, 2024
1 h
17 sets, 147 reps
14704.83 lbs

1. Kniebeugen Langhantel

Set 1: 7 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 7 x 88.18 lbs

Total: 3086.47 lbs

2. Ausfallschritt Kurzhantel

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 0 lbs

Total: 330.69 lbs

3. Beinpresse

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

4. Beinbeuger liegend

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined