Superheld Beine

by thomasb

Settings

List View

Summary

  • event_availableJune 4th, 2023
  • schedule1 h
  • equalizer17 sets,  147 reps
  • fitness_center16005.56 lbs

1. Kniebeugen Langhantel

  • Set 1: 7 x 66.14 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs
  • Set 5: 7 x 110.23 lbs

Total: 3395.12 lbs

2. Ausfallschritt Kurzhantel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Beinpresse

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs

Total: 9259.42 lbs

4. Beinbeuger liegend

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3351.03 lbs