Superheld Beine

by thomasb

Settings

lbskgs

Summary

September 24th, 2019
50 minutes
17 sets, 147 reps
26058.64 lbs

1. Kniebeugen Langhantel

Set 1: 7 x 132.28 lbs
Set 2: 7 x 154.32 lbs
Set 3: 7 x 154.32 lbs
Set 4: 7 x 176.37 lbs
Set 5: 7 x 176.37 lbs

Total: 5555.65 lbs

2. Ausfallschritt Kurzhantel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

3. Beinpresse

Set 1: 10 x 352.74 lbs
Set 2: 10 x 352.74 lbs
Set 3: 10 x 374.79 lbs
Set 4: 10 x 396.83 lbs

Total: 14770.97 lbs

4. Beinbeuger liegend

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 181.88 lbs
Set 4: 8 x 181.88 lbs

Total: 5732.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined