Englishexpand_more

Superheld Beine

by thomasb

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Summary

  • event_availableMarch 27th, 2024
  • schedule59 minutes
  • equalizer17 sets,  147 reps
  • fitness_center13459.22 lbs

1. Kniebeugen Langhantel

  • Set 1: 7 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs
  • Set 5: 7 x 77.16 lbs

Total: 2700.66 lbs

2. Ausfallschritt Kurzhantel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Beinpresse

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

4. Beinbeuger liegend

  • Set 1: 8 x 115.74 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs
  • Set 4: 8 x 115.74 lbs

Total: 3703.77 lbs