Superheld Beine

by thomasb

Settings

lbskgs

Summary

September 4th, 2019
40 minutes
17 sets, 147 reps
24008.34 lbs

1. Kniebeugen Langhantel

Set 1: 7 x 110.23 lbs
Set 2: 7 x 110.23 lbs
Set 3: 7 x 110.23 lbs
Set 4: 7 x 110.23 lbs
Set 5: 7 x 110.23 lbs

Total: 3858.09 lbs

2. Ausfallschritt Kurzhantel

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs

Total: 2116.44 lbs

3. Beinpresse

Set 1: 10 x 308.65 lbs
Set 2: 10 x 308.65 lbs
Set 3: 10 x 308.65 lbs
Set 4: 10 x 352.74 lbs

Total: 12786.81 lbs

4. Beinbeuger liegend

Set 1: 8 x 154.32 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 165.35 lbs
Set 4: 8 x 170.86 lbs

Total: 5247 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined