Superheld Beine

by thomasb

Settings

lbskgs

Summary

September 15th, 2019
40 minutes
17 sets, 147 reps
24140.62 lbs

1. Kniebeugen Langhantel

Set 1: 7 x 110.23 lbs
Set 2: 7 x 154.32 lbs
Set 3: 7 x 154.32 lbs
Set 4: 7 x 154.32 lbs
Set 5: 7 x 154.32 lbs

Total: 5092.68 lbs

2. Ausfallschritt Kurzhantel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

3. Beinpresse

Set 1: 10 x 330.69 lbs
Set 2: 10 x 330.69 lbs
Set 3: 10 x 330.69 lbs
Set 4: 10 x 374.79 lbs

Total: 13668.66 lbs

4. Beinbeuger liegend

Set 1: 8 x 159.84 lbs
Set 2: 8 x 170.86 lbs
Set 3: 8 x 170.86 lbs
Set 4: 8 x 170.86 lbs

Total: 5379.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined