Superheld Beine

by thomasb

Settings

lbskgs

Summary

February 11th, 2023
35 minutes
17 sets, 147 reps
16237.05 lbs

1. Kniebeugen Langhantel

Set 1: 7 x 99.21 lbs
Set 2: 7 x 115.74 lbs
Set 3: 7 x 115.74 lbs
Set 4: 7 x 115.74 lbs
Set 5: 7 x 115.74 lbs

Total: 3935.25 lbs

2. Ausfallschritt Kurzhantel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

3. Beinpresse

Set 1: 10 x 176.37 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs

Total: 8377.57 lbs

4. Beinbeuger liegend

Set 1: 8 x 110.23 lbs
Set 2: 8 x 126.77 lbs
Set 3: 8 x 126.77 lbs
Set 4: 8 x 126.77 lbs

Total: 3924.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined