Superheld Beine

by thomasb

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Summary

  • event_availableJuly 27th, 2019
  • schedule38 minutes
  • equalizer17 sets,  147 reps
  • fitness_center17989.72 lbs

1. Kniebeugen Langhantel

  • Set 1: 7 x 88.18 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs
  • Set 5: 7 x 154.32 lbs

Total: 4938.35 lbs

2. Ausfallschritt Kurzhantel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Beinpresse

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8818.49 lbs

4. Beinbeuger liegend

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs