Englishexpand_more

Superheld Beine

by thomasb

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Summary

  • event_availableMarch 10th, 2024
  • schedule1 h
  • equalizer17 sets,  147 reps
  • fitness_center10956.97 lbs

1. Kniebeugen Langhantel

  • Set 1: 7 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs
  • Set 5: 7 x 66.14 lbs

Total: 2314.85 lbs

2. Ausfallschritt Kurzhantel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Beinpresse

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

4. Beinbeuger liegend

  • Set 1: 8 x 104.72 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 8 x 104.72 lbs
  • Set 4: 8 x 104.72 lbs

Total: 3351.03 lbs