Superheld Beine

by thomasb

Settings

lbskgs

Summary

November 23rd, 2022
27 minutes
17 sets, 147 reps
7848.46 lbs

1. Kniebeugen Langhantel

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 7 x 0 lbs

Total: 0 lbs

2. Ausfallschritt Kurzhantel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

3. Beinpresse

Set 1: 10 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 4850.17 lbs

4. Beinbeuger liegend

Set 1: 8 x 77.16 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 2998.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined