Superheld Beine

by thomasb

Settings

lbskgs

Summary

August 24th, 2019
50 minutes
17 sets, 147 reps
19312.49 lbs

1. Kniebeugen Langhantel

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 7 x 0 lbs

Total: 0 lbs

2. Ausfallschritt Kurzhantel

Set 1: 10 x 52.91 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 52.91 lbs

Total: 2292.81 lbs

3. Beinpresse

Set 1: 10 x 286.6 lbs
Set 2: 10 x 286.6 lbs
Set 3: 10 x 286.6 lbs
Set 4: 10 x 330.69 lbs

Total: 11904.96 lbs

4. Beinbeuger liegend

Set 1: 8 x 148.81 lbs
Set 2: 8 x 159.84 lbs
Set 3: 8 x 159.84 lbs
Set 4: 8 x 170.86 lbs

Total: 5114.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined