Superheld Brust

by thomasb

Settings

lbskgs

Summary

July 31st, 2019
58 minutes
23 sets, 212 reps
5720 lbs

1. Bankdrücken

Set 1: 4 x 13.61 lbs
Set 2: 4 x 22.68 lbs
Set 3: 4 x 22.68 lbs
Set 4: 4 x 22.68 lbs
Set 5: 4 x 27.22 lbs
Set 6: 4 x 27.22 lbs
Set 7: 4 x 27.22 lbs

Total: 653.17 lbs

2. Schrägbankdrücken

Set 1: 6 x 13.61 lbs
Set 2: 6 x 18.14 lbs
Set 3: 6 x 22.68 lbs
Set 4: 6 x 22.68 lbs

Total: 462.66 lbs

3. Fliegende mit Kurzhanteln

Set 1: 10 x 22.68 lbs
Set 2: 10 x 26.08 lbs
Set 3: 10 x 26.08 lbs
Set 4: 10 x 29.48 lbs

Total: 1043.26 lbs

4. Kurzhantel Pullover

Set 1: 15 x 7.26 lbs
Set 2: 15 x 7.26 lbs
Set 3: 15 x 7.26 lbs
Set 4: 15 x 7.26 lbs

Total: 435.45 lbs

5. Beinheben

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined