Superheld Brust

by thomasb

Settings

lbskgs

Summary

May 6th, 2023
32 minutes
19 sets, 154 reps
NaN lbs

1. Bankdrücken

Set 1: 6 x 66.14 lbs
Set 2: 4 x 88.18 lbs
Set 3: 4 x 88.18 lbs
Set 4: 4 x 88.18 lbs
Set 5: 4 x 88.18 lbs
Set 6: 4 x 88.18 lbs
Set 7: 4 x 88.18 lbs

Total: 2513.27 lbs

2. Schrägbankdrücken

Set 1: 6 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 44.09 lbs
Set 4: 6 x 44.09 lbs

Total: 1058.22 lbs

3. Fliegende mit Kurzhanteln

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs

Total: 705.48 lbs

4. Kurzhantel Pullover

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined