Englishexpand_more

Superheld Brust

by thomasb

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Summary

  • event_availableApril 2nd, 2023
  • schedule47 minutes
  • equalizer22 sets,  190 reps
  • fitness_center7429.58 lbs

1. Bankdrücken

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 5 x 88.18 lbs
  • Set 7: 4 x 88.18 lbs

Total: 2954.19 lbs

2. Schrägbankdrücken

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1455.05 lbs

3. Fliegende mit Kurzhanteln

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 705.48 lbs

4. Kurzhantel Pullover

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

5. Butterfly Maschine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs