Superheld Brust

by thomasb

Settings

lbskgs

Summary

March 24th, 2024
1 h
23 sets, 193 reps
NaN lbs

1. Bankdrücken

Set 1: 5 x 88.18 lbs
Set 2: 4 x 104.72 lbs
Set 3: 4 x 104.72 lbs
Set 4: 4 x 104.72 lbs
Set 5: 4 x 104.72 lbs
Set 6: 4 x 104.72 lbs
Set 7: 4 x 104.72 lbs

Total: 2954.19 lbs

2. Schrägbankdrücken

Set 1: 6 x 71.65 lbs
Set 2: 6 x 71.65 lbs
Set 3: 6 x 71.65 lbs
Set 4: 6 x 71.65 lbs

Total: 1719.61 lbs

3. Fliegende mit Kurzhanteln

Set 1: 10 x 0 lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x 0 lbs

Total: NaN lbs

4. Kurzhantel Pullover

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 30.86 lbs

Total: 1851.88 lbs

5. Butterfly Maschine

Set 1: 10 x 93.7 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3913.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined