Superheld Brust

by thomasb

Settings

lbskgs

Summary

March 15th, 2024
1 h
23 sets, 195 reps
9479.88 lbs

1. Bankdrücken

Set 1: 7 x 66.14 lbs
Set 2: 4 x 99.21 lbs
Set 3: 4 x 99.21 lbs
Set 4: 4 x 99.21 lbs
Set 5: 4 x 99.21 lbs
Set 6: 4 x 99.21 lbs
Set 7: 4 x 99.21 lbs

Total: 2843.96 lbs

2. Schrägbankdrücken

Set 1: 6 x 66.14 lbs
Set 2: 6 x 66.14 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs

Total: 1587.33 lbs

3. Fliegende mit Kurzhanteln

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

4. Kurzhantel Pullover

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 30.86 lbs

Total: 1851.88 lbs

5. Butterfly Maschine

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 82.67 lbs
Set 4: 10 x 82.67 lbs

Total: 3196.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined