Superheld Brust

by thomasb

Settings

lbskgs

Summary

May 16th, 2023
1 h
19 sets, 152 reps
6150.9 lbs

1. Bankdrücken

Set 1: 4 x 77.16 lbs
Set 2: 4 x 77.16 lbs
Set 3: 4 x 99.21 lbs
Set 4: 4 x 99.21 lbs
Set 5: 4 x 99.21 lbs
Set 6: 4 x 99.21 lbs
Set 7: 4 x 99.21 lbs

Total: 2601.45 lbs

2. Schrägbankdrücken

Set 1: 6 x 44.09 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 55.12 lbs
Set 4: 6 x 55.12 lbs

Total: 1256.63 lbs

3. Fliegende mit Kurzhanteln

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs

Total: 705.48 lbs

4. Kurzhantel Pullover

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs
Set 4: 15 x 26.46 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined