Superheld Brust

by thomasb

Settings

lbskgs

Summary

October 24th, 2019
1 h
23 sets, 176 reps
13503.31 lbs

1. Bankdrücken

Set 1: 4 x 110.23 lbs
Set 2: 4 x 110.23 lbs
Set 3: 4 x 110.23 lbs
Set 4: 4 x 121.25 lbs
Set 5: 4 x 121.25 lbs
Set 6: 4 x 132.28 lbs
Set 7: 4 x 143.3 lbs

Total: 3395.12 lbs

2. Schrägbankdrücken

Set 1: 6 x 99.21 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs

Total: 2513.27 lbs

3. Fliegende mit Kurzhanteln

Set 1: 10 x 22.05 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs

Total: 1014.13 lbs

4. Kurzhantel Pullover

Set 1: 15 x 48.5 lbs
Set 2: 15 x 48.5 lbs
Set 3: 15 x 52.91 lbs
Set 4: 15 x 52.91 lbs

Total: 3042.38 lbs

5. Butterfly Maschine

Set 1: 6 x 126.77 lbs
Set 2: 6 x 143.3 lbs
Set 3: 6 x 159.84 lbs
Set 4: 6 x 159.84 lbs

Total: 3538.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined