Superheld Brust

by thomasb

Settings

lbskgs

Summary

August 21st, 2019
1 h
19 sets, 152 reps
9744.43 lbs

1. Bankdrücken

Set 1: 4 x 110.23 lbs
Set 2: 4 x 110.23 lbs
Set 3: 4 x 110.23 lbs
Set 4: 4 x 132.28 lbs
Set 5: 4 x 132.28 lbs
Set 6: 4 x 154.32 lbs
Set 7: 4 x 154.32 lbs

Total: 3615.58 lbs

2. Schrägbankdrücken

Set 1: 6 x 88.18 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 132.28 lbs

Total: 2645.55 lbs

3. Fliegende mit Kurzhanteln

Set 1: 10 x 22.05 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 30.86 lbs
Set 4: 10 x 30.86 lbs

Total: 1102.31 lbs

4. Kurzhantel Pullover

Set 1: 15 x 35.27 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 44.09 lbs

Total: 2380.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined