Superheld Brust

by thomasb

Settings

lbskgs

Summary

February 16th, 2024
49 minutes
19 sets, 152 reps
2552 lbs

1. Bankdrücken

Set 1: 4 x 13.61 lbs
Set 2: 4 x 13.61 lbs
Set 3: 4 x 13.61 lbs
Set 4: 4 x 13.61 lbs
Set 5: 4 x 13.61 lbs
Set 6: 4 x 13.61 lbs
Set 7: 4 x 13.61 lbs

Total: 381.02 lbs

2. Schrägbankdrücken

Set 1: 6 x 12.7 lbs
Set 2: 6 x 12.7 lbs
Set 3: 6 x 12.7 lbs
Set 4: 6 x 12.7 lbs

Total: 304.81 lbs

3. Fliegende mit Kurzhanteln

Set 1: 10 x 3.63 lbs
Set 2: 10 x 3.63 lbs
Set 3: 10 x 3.63 lbs
Set 4: 10 x 3.63 lbs

Total: 145.15 lbs

4. Kurzhantel Pullover

Set 1: 15 x 5.44 lbs
Set 2: 15 x 5.44 lbs
Set 3: 15 x 5.44 lbs
Set 4: 15 x 5.44 lbs

Total: 326.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined