Superheld Brust

by thomasb

Settings

lbskgs

Summary

June 8th, 2023
1 h
19 sets, 152 reps
3560 lbs

1. Bankdrücken

Set 1: 4 x 22.68 lbs
Set 2: 4 x 22.68 lbs
Set 3: 4 x 22.68 lbs
Set 4: 4 x 22.68 lbs
Set 5: 4 x 22.68 lbs
Set 6: 4 x 22.68 lbs
Set 7: 4 x 22.68 lbs

Total: 635.03 lbs

2. Schrägbankdrücken

Set 1: 6 x 15.88 lbs
Set 2: 6 x 15.88 lbs
Set 3: 6 x 15.88 lbs
Set 4: 6 x 15.88 lbs

Total: 381.02 lbs

3. Fliegende mit Kurzhanteln

Set 1: 10 x 5.44 lbs
Set 2: 10 x 5.44 lbs
Set 3: 10 x 5.44 lbs
Set 4: 10 x 5.44 lbs

Total: 217.72 lbs

4. Kurzhantel Pullover

Set 1: 15 x 6.35 lbs
Set 2: 15 x 6.35 lbs
Set 3: 15 x 6.35 lbs
Set 4: 15 x 6.35 lbs

Total: 381.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined