Superheld Brust

by thomasb

Settings

lbskgs

Summary

April 9th, 2024
1 h
23 sets, 192 reps
NaN lbs

1. Bankdrücken

Set 1: 4 x 110.23 lbs
Set 2: 4 x 110.23 lbs
Set 3: 4 x 110.23 lbs
Set 4: 4 x 110.23 lbs
Set 5: 4 x 110.23 lbs
Set 6: 4 x 115.74 lbs
Set 7: 4 x 115.74 lbs

Total: 3130.56 lbs

2. Schrägbankdrücken

Set 1: 6 x 82.67 lbs
Set 2: 6 x 82.67 lbs
Set 3: 6 x 82.67 lbs
Set 4: 6 x 82.67 lbs

Total: 1984.16 lbs

3. Fliegende mit Kurzhanteln

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

4. Kurzhantel Pullover

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs
Set 4: 15 x 35.27 lbs

Total: 2116.44 lbs

5. Butterfly Maschine

Set 1: 10 x 99.21 lbs
Set 2: 10 x 104.72 lbs
Set 3: 10 x 104.72 lbs
Set 4: 10 x 104.72 lbs

Total: 4133.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined