Englishexpand_more

Superheld Brust

by thomasb

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Summary

  • event_availableMay 12th, 2024
  • schedule1 h
  • equalizer19 sets,  152 reps
  • fitness_center8024.83 lbs

1. Bankdrücken

  • Set 1: 4 x 104.72 lbs
  • Set 2: 4 x 104.72 lbs
  • Set 3: 4 x 104.72 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 4 x 110.23 lbs
  • Set 6: 4 x 110.23 lbs
  • Set 7: 4 x 110.23 lbs

Total: 3020.33 lbs

2. Schrägbankdrücken

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1785.74 lbs

3. Fliegende mit Kurzhanteln

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 837.76 lbs

4. Kurzhantel Pullover

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs

Total: 2380.99 lbs