Englishexpand_more

Superheld Schultern

by thomasb

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Summary

  • event_availableJune 16th, 2024
  • schedule48 minutes
  • equalizer16 sets,  160 reps
  • fitness_centerNaN lbs

1. Schulterdrücken Kurzhantel

  • Set 1: 10 x 37.48 lbs
  • Set 2: 10 x 37.48 lbs
  • Set 3: 10 x 37.48 lbs
  • Set 4: 10 x 37.48 lbs

Total: 1499.14 lbs

2. Seitheben Kurzhantel

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 837.76 lbs

3. Reverse Fliegende Freihantel

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x 0 lbs

Total: NaN lbs

4. Frontheben Freihantel

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs
  • Set 4: 10 x 19.84 lbs

Total: 793.66 lbs