Superheld Schultern

by thomasb

Settings

lbskgs

Summary

September 6th, 2019
48 minutes
16 sets, 159 reps
7766.89 lbs

1. Schulterdrücken Kurzhantel

Set 1: 10 x 35.27 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1631.42 lbs

2. Seitheben Kurzhantel

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 26.46 lbs
Set 4: 9 x 26.46 lbs

Total: 943.58 lbs

3. Reverse Fliegende Freihantel

Set 1: 10 x 88.18 lbs
Set 2: 10 x 104.72 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 4354.13 lbs

4. Frontheben Freihantel

Set 1: 10 x 17.64 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 837.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined