Englishexpand_more

Superheld Schultern

by thomasb

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Summary

  • event_availableAugust 18th, 2019
  • schedule38 minutes
  • equalizer16 sets,  159 reps
  • fitness_center3148.2 lbs

1. Schulterdrücken Kurzhantel

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs

Total: 1499.14 lbs

2. Seitheben Kurzhantel

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 9 x 26.46 lbs

Total: 855.39 lbs

3. Reverse Fliegende Freihantel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Frontheben Freihantel

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 793.66 lbs