Superheld Schultern

by thomasb

Settings

lbskgs

Summary

March 21st, 2024
1 h
16 sets, 160 reps
5875.32 lbs

1. Schulterdrücken Kurzhantel

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

2. Seitheben Kurzhantel

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs

Total: 705.48 lbs

3. Reverse Fliegende Freihantel

Set 1: 10 x 77.16 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs
Set 4: 10 x 93.7 lbs

Total: 3582.51 lbs

4. Frontheben Freihantel

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 10 x 13.23 lbs

Total: 529.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined