Superheld Schultern

by thomasb

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Summary

  • event_availableMarch 29th, 2024
  • schedule45 minutes
  • equalizer16 sets,  160 reps
  • fitness_center2910 lbs

1. Schulterdrücken Kurzhantel

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 6.35 lbs
  • Set 4: 10 x 6.35 lbs

Total: 235.87 lbs

2. Seitheben Kurzhantel

  • Set 1: 10 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 163.29 lbs

3. Reverse Fliegende Freihantel

  • Set 1: 10 x 19.28 lbs
  • Set 2: 10 x 19.28 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 793.79 lbs

4. Frontheben Freihantel

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs
  • Set 3: 10 x 3.18 lbs
  • Set 4: 10 x 3.18 lbs

Total: 127.01 lbs