Superheld Schultern

by thomasb

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Summary

  • event_availableMarch 12th, 2024
  • schedule45 minutes
  • equalizer16 sets,  160 reps
  • fitness_center5610.76 lbs

1. Schulterdrücken Kurzhantel

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

2. Seitheben Kurzhantel

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs

Total: 529.11 lbs

3. Reverse Fliegende Freihantel

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 10 x 93.7 lbs

Total: 3582.51 lbs

4. Frontheben Freihantel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs