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Superheld Schultern

by thomasb

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Summary

  • event_availableJanuary 28th, 2023
  • schedule34 minutes
  • equalizer16 sets,  160 reps
  • fitness_center3946.27 lbs

1. Schulterdrücken Kurzhantel

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1190.5 lbs

2. Seitheben Kurzhantel

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 617.29 lbs

3. Reverse Fliegende Freihantel

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 40.79 lbs
  • Set 3: 10 x 40.79 lbs
  • Set 4: 10 x 40.79 lbs

Total: 1609.37 lbs

4. Frontheben Freihantel

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs

Total: 529.11 lbs