Superhero Rücken

by thomasb

Settings

lbskgs

Summary

December 5th, 2022
1 h
20 sets, 118 reps
NaN lbs

1. Kreuzheben Langhantel

Set 1: 4 x 88.18 lbs
Set 2: 4 x 110.23 lbs
Set 3: 4 x 110.23 lbs
Set 4: 4 x 121.25 lbs
Set 5: 4 x 121.25 lbs
Set 6: 4 x 121.25 lbs
Set 7: 4 x 121.25 lbs

Total: 3174.66 lbs

2. Klimmzüge

Set 1: 0 x NaN lbs
Set 2: 0 x NaN lbs
Set 3: 0 x NaN lbs
Set 4: 0 x 0 lbs

Total: NaN lbs

3. Einarmiges Kurzhantel Rudern

Set 1: 10 x 48.5 lbs
Set 2: 10 x 48.5 lbs
Set 3: 10 x 48.5 lbs
Set 4: 10 x 48.5 lbs
Set 5: 10 x 48.5 lbs

Total: 2425.08 lbs

4. Rudern am Kabelzug

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined