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Englishexpand_more

Unterkörper

by thomasb

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Summary

  • event_availableMarch 12th, 2019
  • schedule41 minutes
  • equalizer20 sets,  249 reps
  • fitness_center11241 lbs

1. Beinpresse

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 63.5 lbs

Total: 1578.5 lbs

2. Beinstrecker

  • Set 1: 12 x 19.28 lbs
  • Set 2: 12 x 26.08 lbs

Total: 544.31 lbs

3. Beinbeuger sitzend

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 36.29 lbs

Total: 789.25 lbs

4. Beinbeuger liegend

  • Set 1: 12 x 26.08 lbs
  • Set 2: 12 x 32.89 lbs

Total: 707.6 lbs

5. Wadenheben stehend mit Langhantel

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 36.29 lbs

Total: 925.33 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 22.68 lbs

Total: 435.45 lbs

7. Situps

  • Set 1: 12 x 0.45 lbs
  • Set 2: 12 x 0.45 lbs
  • Set 3: 12 x 0.45 lbs

Total: 16.33 lbs

8. Crunches negativ diagonal

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 2.27 lbs
  • Set 3: 15 x 2.27 lbs

Total: 102.06 lbs