Englishexpand_more

Unterkörper

by thomasb

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Summary

  • event_availableMarch 26th, 2019
  • schedule39 minutes
  • equalizer22 sets,  285 reps
  • fitness_center31878.84 lbs

1. Beinpresse

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 396.83 lbs

Total: 10582.19 lbs

2. Beinstrecker

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 137.79 lbs
  • Set 3: 12 x 154.32 lbs

Total: 4761.98 lbs

3. Beinbeuger sitzend

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 214.95 lbs

Total: 4563.57 lbs

4. Beinbeuger liegend

  • Set 1: 12 x 148.81 lbs
  • Set 2: 12 x 181.88 lbs

Total: 3968.32 lbs

5. Wadenheben stehend mit Langhantel

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 198.42 lbs

Total: 4761.98 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2116.44 lbs

7. Situps

  • Set 1: 15 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs
  • Set 3: 15 x 2.2 lbs
  • Set 4: 15 x 2.2 lbs

Total: 132.28 lbs

8. Crunches negativ diagonal

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs