Unterkörper

by thomasb

Settings

lbskgs

Summary

February 26th, 2019
29 minutes
14 sets, 168 reps
14563.74 lbs

1. Beinpresse

Set 1: 12 x 110.23 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs

Total: 6084.76 lbs

2. Beinstrecker

Set 1: 12 x 60.63 lbs
Set 2: 12 x 77.16 lbs

Total: 1653.47 lbs

3. Beinbeuger sitzend

Set 1: 12 x 93.7 lbs
Set 2: 12 x 126.77 lbs

Total: 2645.55 lbs

4. Beinbeuger liegend

Set 1: 12 x 77.16 lbs
Set 2: 12 x 110.23 lbs

Total: 2248.72 lbs

5. Wadenheben sitzend

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs

Total: 1851.88 lbs

6. Situps

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined