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Englishexpand_more

Unterkörper

by thomasb

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Summary

  • event_availableMarch 19th, 2019
  • schedule49 minutes
  • equalizer23 sets,  300 reps
  • fitness_center32209.54 lbs

1. Beinpresse

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 374.79 lbs

Total: 9788.52 lbs

2. Beinstrecker

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 148.81 lbs

Total: 4563.57 lbs

3. Beinbeuger sitzend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 203.93 lbs

Total: 4299.01 lbs

4. Beinbeuger liegend

  • Set 1: 12 x 137.79 lbs
  • Set 2: 12 x 170.86 lbs

Total: 3703.77 lbs

5. Wadenheben stehend mit Langhantel

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 176.37 lbs

Total: 4232.88 lbs

6. Wadenheben sitzend

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 132.28 lbs

Total: 4629.71 lbs

7. Situps

  • Set 1: 15 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs
  • Set 3: 15 x 2.2 lbs
  • Set 4: 15 x 2.2 lbs

Total: 132.28 lbs

8. Crunches negativ diagonal

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 859.8 lbs