Unterkörper

by thomasb

Settings

lbskgs

Summary

March 2nd, 2019
38 minutes
20 sets, 240 reps
20264.89 lbs

1. Beinpresse

Set 1: 12 x 88.18 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 242.51 lbs

Total: 6349.31 lbs

2. Beinstrecker

Set 1: 12 x 66.14 lbs
Set 2: 12 x 99.21 lbs

Total: 1984.16 lbs

3. Beinbeuger sitzend

Set 1: 12 x 99.21 lbs
Set 2: 12 x 132.28 lbs

Total: 2777.82 lbs

4. Beinbeuger liegend

Set 1: 12 x 93.7 lbs
Set 2: 12 x 126.77 lbs

Total: 2645.55 lbs

5. Wadenheben stehend mit Langhantel

Set 1: 12 x 66.14 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs

Total: 3703.77 lbs

6. Wadenheben sitzend

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs

Total: 2645.55 lbs

7. Situps

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

8. Crunches negativ diagonal

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined