Unterkörper

by thomasb

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Summary

  • event_availableMarch 30th, 2019
  • schedule45 minutes
  • equalizer23 sets,  317 reps
  • fitness_center34799.97 lbs

1. Beinpresse

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 396.83 lbs

Total: 10846.74 lbs

2. Beinstrecker

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 137.79 lbs
  • Set 3: 12 x 154.32 lbs

Total: 4695.85 lbs

3. Beinbeuger sitzend

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 214.95 lbs

Total: 4563.57 lbs

4. Beinbeuger liegend

  • Set 1: 12 x 126.77 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 176.37 lbs

Total: 5357.23 lbs

5. Wadenheben stehend mit Langhantel

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 220.46 lbs

Total: 5555.65 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2116.44 lbs

7. Situps

  • Set 1: 20 x 2.2 lbs
  • Set 2: 20 x 2.2 lbs
  • Set 3: 20 x 2.2 lbs
  • Set 4: 20 x 2.2 lbs

Total: 176.37 lbs

8. Crunches negativ diagonal

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs