3Split Rücken/Trizeps

by thomasbu

Settings

Grid View
List View

Summary

  • event_availableJanuary 8th, 2014
  • schedule49 minutes
  • equalizer15 sets, 219 reps
  • fitness_center

1. Kreuzheben

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Klimmzüge

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Vorgebeugtes Rudern

  • Set 1: 10 x 

Total: 

4. French Press

  • Set 1: 11 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

5. Dips auf hantelbank

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Bauchmuskeln mit Medizinball

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: