Rücken Aufbau

by thomespommes

Settings

lbskgs

Summary

November 1st, 2020
33 minutes
8 sets, 92 reps
NaN lbs

1. Leg Press

Set 1: 12 x 267.86 lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

2. Prone Leg Curl

Set 1: 12 x 69.45 lbs
Set 2: 11 x 69.45 lbs

Total: 1597.25 lbs

3. Facepulls

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs

Total: 970.03 lbs

4. Rudern Kabelzug

Set 1: 12 x 59.52 lbs
Set 2: 11 x 59.52 lbs

Total: 1369.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined