Englishexpand_more

Luxor gym 1

by thorfast

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Summary

  • event_availableApril 1st, 2019
  • schedule1 h
  • equalizer27 sets,  297 reps
  • fitness_center36486.5 lbs

1. Bench Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

2. Pec Fly

  • Set 1: 13 x 74.96 lbs
  • Set 2: 13 x 74.96 lbs

Total: 1948.89 lbs

3. Latzug

  • Set 1: 10 x 148.81 lbs
  • Set 2: 10 x 148.81 lbs
  • Set 3: 10 x 148.81 lbs

Total: 4464.36 lbs

4. Row (KZ)

  • Set 1: 13 x 99.21 lbs
  • Set 2: 13 x 99.21 lbs

Total: 2579.41 lbs

5. OHP

  • Set 1: 9 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs

Total: 1388.91 lbs

6. Abs machine

  • Set 1: 10 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs

Total: 3196.7 lbs

7. Lh curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs

Total: 1190.5 lbs

8. Trizeps (KZ)

  • Set 1: 14 x 110.23 lbs
  • Set 2: 14 x 110.23 lbs

Total: 3086.47 lbs

9. Plank

  • Set 1: 1 x 209.44 lbs

Total: 209.44 lbs

10. Seated Leg Curl

  • Set 1: 13 x 99.21 lbs
  • Set 2: 13 x 99.21 lbs

Total: 2579.41 lbs

11. Back machine

  • Set 1: 13 x 130.07 lbs
  • Set 2: 13 x 130.07 lbs

Total: 3381.89 lbs

12. Seitheben

  • Set 1: 12 x 13.23 lbs

Total: 158.73 lbs

13. Leg press S

  • Set 1: 10 x 277.78 lbs
  • Set 2: 10 x 277.78 lbs
  • Set 3: 10 x 277.78 lbs

Total: 8333.47 lbs