Arms and Abs

by tigr67

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Summary

  • event_availableDecember 24th, 2013
  • schedule59 minutes
  • equalizer16 sets, 126 reps
  • fitness_center

1. Tricep rope pull

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

2. Bicep Preacher Curl - Hammer Strength

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

3. Tricep Barbell Press

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 3 x 

Total: 

4. Bicep hammer cross curl

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: