Back / Biceps (cutting)

by tigr67

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Summary

  • event_availableNovember 9th, 2015
  • schedule1 h
  • equalizer31 sets, 266 reps
  • fitness_center

1. Lat seated pull (facing away)

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

2. Dumbbell rows

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

3. One Arm Standing Cable Row

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 6 x 

Total: 

4. Incline Squat Machine

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Bicep dumbbell curl

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 7 x 
  • Set 4: 3 x 

Total: 

6. Cable Preacher Curl Machine

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 4 x 
  • Set 4: 5 x 

Total: 

7. Cross-body dumbbell hammer curls

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 4 x 

Total: 

8. Barbell bench press

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 4 x 
  • Set 4: 4 x 

Total: